петък, 26 ноември 2010 г.

Top Five Weight-loss Myths

There are many myths surrounding what can and cannot assist you to lose weight, but how can you determine the real from the fake?

To help you differentiate and ensure your weight loss plan is successful, we have highlighted 5 of the leading dieting myths that are currently floating around the market.

Myth 1: Eating fat free foods can help you lose weight

Whilst keeping to a low fat meal plan can help you to get rid of those excess lbs, health officials recommend against removing fat out of your meals completely as it can encourage obesity and diabetes.

Alongside being essential for your health (making sure that your brain, heart and other major organs are working at optimum capacity); ingesting some fat can also be good for dieting as it suppresses the hormone in your system which makes you feel hunger, whilst also releasing peptides that make you feel satisfied.

Myth Two: Dieting drinks, smoothies and juice detoxes are helpful for dieting

Health officials have discovered that fizzy drinks, juices and smoothies (especially those that include sugar) can actually trigger weight gain as they deceive your body into believing it has ingested fewer calories than it actually has.

Also dieting drinks can also prompt weight gain as the artificial sweeteners they include can increase cravings for calorie-dense meals.

Myth 3: Energy bars can help you lose weight

Energy bars are basically processed foods which are quickly taken into the body. As a result they don't need as much energy as raw foods to be broken down, making them a poor substitute for proper foods.

Myth Four: Grazing on food all day will increase your metabolism and trigger weight loss

Although you should never starve yourself, particularly if you are trying to lose weight, grazing all day can be equally damaging.

The issue with nibbling is that it confuses the body's internal food clock making it difficult to recognise hunger cues. Similarly by grazing, even on nutritious meals, there is a danger that you'll eat more than your suggested calorie intake.

Myth Five: You can eat whatever you desire as long as you train regularly

Working out is pivotal to shifting weight; however if you are consuming a lot of high calorie meals, then this can reduce the number of calories you used up whilst exercising. The key to getting in shape successfully is to control your food sizes and exercise often. Training can help to regulate your cravings and keep your weight under control.

For the quickest way to lose weight - natural safe weight loss, it is always recommended that you combine regular exercise with a balanced weight loss plan; however if you are finding it hard to trigger your fat loss, then taking a quality weight loss supplement can help.

Medically tested and found during 6 scientific trials to: eliminate up to 28% of your dietary fat content, suppress your cravings, lower blood cholesterol and increase your energy levels, Proactol can offer you the helping hand you need to reignite your fat loss and get rid of weight 100% safely and naturally.